Digital Detox

Digital detox Unintendedly, our smartphones steal much of our presence. They lower the quality of our lives, simply because we have not yet learnt to create the necessary boundaries between online and offline. If you like me feel that your smartphone ends up stealing valuable time and mental space, you are not alone, but part…

The Sleep Renaissance

The Sleep Renaissance Imagine going to a weekly sleep fitness class, seeing your personal sleep consultant and taking a nap in the sleep capsule at work while you get a monetary “sleep bonus” from your employer. In the future, sleep will no longer be stigmatised as something for the weak, but rather something for the…